Prairie Turnips vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Prairie Turnips
Calories
143kcal
Protein
2.1g
Fat
0.3g
Carbs
32.8g
Fiber
7.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prairie Turnips | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 143kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 32.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 5mg | 2mg | Prairie Turnips |
| Calcium | 117mg | 54mg | Prairie Turnips |
| Iron | 1.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.8mg | 0mg | Prairie Turnips |
| Potassium | 132mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |