Prairie Turnips vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Prairie Turnips
Calories
143kcal
Protein
2.1g
Fat
0.3g
Carbs
32.8g ↑
Fiber
7.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prairie Turnips | Beef Ground | Higher |
|---|---|---|---|
| Calories | 143kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 32.8g | 0g | Prairie Turnips |
| Fiber | 7.6g | 0g | Prairie Turnips |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 117mg | 18mg | Prairie Turnips |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 3.8mg | 0mg | Prairie Turnips |
| Potassium | 132mg | 333mg | Beef Ground |