Prairie Turnips vs Bananas
Nutrition comparison — average per 100g across all varieties
Prairie Turnips
Calories
143kcal
Protein
2.1g
Fat
0.3g
Carbs
32.8g
Fiber
7.6g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prairie Turnips | Bananas | Higher |
|---|---|---|---|
| Calories | 143kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 32.8g | 55.6g | Bananas |
| Fiber | 7.6g | 6.3g | Prairie Turnips |
| Sodium | 5mg | 2mg | Prairie Turnips |
| Calcium | 117mg | 14mg | Prairie Turnips |
| Iron | 1.1mg | 0.7mg | Prairie Turnips |
| Vitamin C | 3.8mg | 7.9mg | Bananas |
| Potassium | 132mg | 925mg | Bananas |