Prairie Turnips vs Egg
Nutrition comparison — average per 100g across all varieties
Prairie Turnips
Calories
143kcal
Protein
2.1g
Fat
0.3g
Carbs
32.8g ↑
Fiber
7.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prairie Turnips | Egg | Higher |
|---|---|---|---|
| Calories | 143kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 32.8g | 2.2g | Prairie Turnips |
| Fiber | 7.6g | 0g | Prairie Turnips |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 117mg | 94mg | Prairie Turnips |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 3.8mg | 0mg | Prairie Turnips |
| Potassium | 132mg | 321mg | Egg |