Pretzels, soft Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Snacks
338kcal
Calories
8.2g
Protein
69.4g
Carbs
3.1g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
3.9%
Magnesium
21%
Phosphorus
79%
Potassium
88%
Sodium
203%
Zinc
0.9%
Copper
0.1%
Selenium
17.2%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Pretzels, soft

🥗

Angel Delights

VeganVegetarian
281 kcal 5.3g protein
🥦

Jack'S Delight

VegetarianDairy
479 kcal 4.4g protein
🥦

Strawberry Pretzel Salad

VegetarianDairy
667 kcal 7.7g protein
🥦

Raspberry Pretzel Salad

VegetarianDairy
420 kcal 4.6g protein
🥦

Sadie'S Pretzel Salad

VegetarianDairy
387 kcal 5.2g protein
🥗

White Chocolate Chex Mix

VeganVegetarian
623 kcal 13.3g protein
🥗

Scramble

VeganVegetarian
623 kcal 13.6g protein
🥗

Pretzels Delight

VeganVegetarian
505 kcal 11.6g protein
🥗

Raspberry Pretzel Dessert

VeganVegetarian
287 kcal 2.6g protein
🥦

Chex Party Mix

VegetarianDairy
497 kcal 8.1g protein
🥦

Trash

VegetarianDairy
796 kcal 16.9g protein
🥗

Hammonds Flavored Pretzels

VeganVegetarian
473 kcal 11.2g protein
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