Pretzels, soft vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pretzels, soft
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pretzels, soft | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 8.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 69.39 g ★ | 66.27 g | Pretzels, soft has 5% more |
| Fat | 3.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 0.25 g | 0 g ★ | Pretzels, soft has 0% more |
| Sodium | 203 mg | 2 mg ★ | Pretzels, soft has 10050% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 3.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Potassium | 88 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.