Pretzels, soft vs Spinach, raw
Nutrition comparison per 100g
🏆
Pretzels, soft
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pretzels, soft | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Pretzels, soft has 1370% more |
| Protein | 8.2 g ★ | 2.86 g | Pretzels, soft has 187% more |
| Carbs | 69.39 g ★ | 3.63 g | Pretzels, soft has 1812% more |
| Fat | 3.1 g | 0.39 g ★ | Pretzels, soft has 695% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 203 mg | 79 mg ★ | Pretzels, soft has 157% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 3.92 mg ★ | 2.71 mg | Pretzels, soft has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.