Scramble

Prep: 10 min Cook: 120 min Serves: 12 Cuisine: American

This savory and crunchy snack mix combines the robust flavors of salted mixed nuts with a medley of cereals and pretzels, all seasoned to perfection. It's a delightful treat for gatherings, game days, or simply to satisfy your snack cravings. Perfect for those who love bold flavors and variety in their snacks.

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Ingredients

  • 2 lb. salted mixed nuts
  • 1 (11 oz.) box spoon size Shredded Wheat
  • 1 (10 oz.) pkg. Cheerios
  • 1 (6 oz.) pkg. Rice Chex
  • 1 (7 oz.) can pretzels
  • 1 (4 1/2 oz.) can pretzel bits
  • 2 c. salad oil
  • 2 Tbsp. Worcestershire sauce
  • 1 Tbsp. garlic salt
  • 1 Tbsp. seasoned salt

Instructions

  1. Mix together all ingredients in a large bowl.
  2. Spread the mixture evenly on a baking sheet.
  3. Bake at 250° for 2 hours, stirring every 15 minutes.

Tips & Substitutions

For a spicier kick, consider adding some cayenne pepper or your favorite hot sauce to the oil mixture. If you prefer a different nut combination, feel free to substitute with unsalted nuts or seeds. You can also replace the Worcestershire sauce with a vegan alternative for a plant-based version. Keep an eye on the baking time, as oven temperatures may vary.

Serving Suggestions

This savory scramble makes an excellent snack for parties or movie nights. Serve it alongside a refreshing dip or salsa for a delightful contrast. You can also package it as a gift for friends or family, perfect for sharing with a side of Glazed Ham Hors D'Oeuvres. For a lighter option, pair it with fresh fruit or veggie sticks.

Storage & Reheating

Once cooled, store leftovers in an airtight container at room temperature for up to two weeks. This helps maintain their crunchiness. If you want to reheat them, spread the mixture on a baking sheet and warm in a 250°F oven for about 10-15 minutes, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Scramble contains roughly 439 calories, with 7g protein, 49g carbohydrates, and 26g fat. It is an excellent source of iron (70% of the Daily Value) and vitamin A (44% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 26.2g 34% DV
Carbs 48.7g 18% DV
Fiber 4.8g 17% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 958.3mg 42% DV
Potassium 443.2mg 9% DV

Vitamins & Minerals

Vitamin A 396.8mcg 44% DV
Vitamin C 9.2mg 10% DV
Vitamin D 1.4mcg 7% DV
Calcium 160.4mg 12% DV
Iron 12.6mg 70% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can easily adapt this recipe to be gluten-free. Substitute the Chex and pretzels with gluten-free versions. Additionally, ensure that the mixed nuts you use do not contain any gluten-containing ingredients. This way, everyone can enjoy this delicious snack!

How can I make this recipe less salty?

To reduce the saltiness, opt for unsalted mixed nuts and decrease the amount of seasoned salt and garlic salt. You can also try using low-sodium versions of Worcestershire sauce. This allows you to control the flavor without compromising the overall taste of the dish.

What can I add to customize the flavor?

Feel free to get creative by adding your favorite spices or herbs, such as smoked paprika or dill. Dried fruits like cranberries or raisins can add a sweet contrast to the savory mix. Each addition brings a unique twist, allowing you to tailor the recipe to your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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