Scramble

Name: Scramble
Prep time: 10 min
Cook time: 2 h
Yield: 12 servings
Cuisine: American
Ingredients: 2 lb. salted mixed nuts; 1 (11 oz.) box spoon size Shredded Wheat; 1 (10 oz.) pkg. Cheerios; 1 (6 oz.) pkg. Rice Chex; 1 (7 oz.) can pretzels; 1 (4 1/2 oz.) can pretzel bits; 2 c. salad oil; 2 Tbsp. Worcestershire sauce; 1 Tbsp. garlic salt; 1 Tbsp. seasoned salt

Vegan Vegetarian

Prep: 10 min Cook: 120 min Serves: 12 Cuisine: American

This savory and crunchy snack mix combines the robust flavors of salted mixed nuts with a medley of cereals and pretzels, all seasoned to perfection. It's a delightful treat for gatherings, game days, or simply to satisfy your snack cravings. Perfect for those who love bold flavors and variety in their snacks.

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Ingredients

2 lb. salted mixed nuts
1 (11 oz.) box spoon size Shredded Wheat ⓘ
1 (10 oz.) pkg. Cheerios
1 (6 oz.) pkg. Rice Chex ⓘ
1 (7 oz.) can pretzels ⓘ
1 (4 1/2 oz.) can pretzel bits ⓘ
2 c. salad oil ⓘ
2 Tbsp. Worcestershire sauce ⓘ
1 Tbsp. garlic salt ⓘ
1 Tbsp. seasoned salt ⓘ

Instructions

Mix together all ingredients in a large bowl.
Spread the mixture evenly on a baking sheet.
Bake at 250° for 2 hours, stirring every 15 minutes.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 28.8g 37% DV

Carbs 90.1g 33% DV

Fiber 14g 50% DV

Sugar 4g 8% DV

Electrolytes

Sodium 10575.5mg 100% DV

Potassium 900mg 19% DV

Vitamins & Minerals

Vitamin A 250.3mcg 28% DV

Vitamin C 8.6mg 10% DV

Vitamin D 0.9mcg 5% DV

Calcium 162.8mg 13% DV

Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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