Pretzels, soft vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pretzels, soft
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pretzels, soft | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Pretzels, soft has 196% more |
| Protein | 8.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 69.39 g ★ | 19.54 g | Pretzels, soft has 255% more |
| Fat | 3.1 g | 0.38 g ★ | Pretzels, soft has 716% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0.25 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 203 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Calcium | 23 mg ★ | 19 mg | Pretzels, soft has 21% more |
| Iron | 3.92 mg ★ | 3.33 mg | Pretzels, soft has 18% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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