Pretzels, soft vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pretzels, soft
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pretzels, soft | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 147 kcal ★ | Pretzels, soft has 130% more |
| Protein | 8.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 69.39 g ★ | 0 g | Pretzels, soft has 0% more |
| Fat | 3.1 g | 2.08 g ★ | Pretzels, soft has 49% more |
| Fiber | 1.7 g ★ | 0 g | Pretzels, soft has 0% more |
| Sugar | 0.25 g | 0 g ★ | Pretzels, soft has 0% more |
| Sodium | 203 mg | 99 mg ★ | Pretzels, soft has 105% more |
| Calcium | 23 mg ★ | 9 mg | Pretzels, soft has 156% more |
| Iron | 3.92 mg ★ | 0.71 mg | Pretzels, soft has 452% more |
| Potassium | 88 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.