Prickly pears, broiled (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Prickly pears, broiled (Northern Plains Indians)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Prickly pears, broiled (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 35 kcal ★ | Prickly pears, broiled (Northern Plains Indians) has 160% more |
| Protein | 0.39 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 21.57 g ★ | 7.18 g | Prickly pears, broiled (Northern Plains Indians) has 200% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 6.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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