Prickly Pears Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Prickly Pears Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Prickly pears, broiled (Northern Plains Indians) | 91 | 0.4g | 0.3g | 21.6g | — | — | — | — | 6.2mg | — |
| Prickly pears, raw | 41 | 0.7g | 0.5g | 9.6g | 3.6g | 5mg | 56mg | 0.3mg | 14mg | 220mg |
| Prickly pears, raw (Northern Plains Indians) | 42 | 0.1g | 0.1g | 10.2g | 5.3g | 4mg | 180mg | 0.2mg | 11mg | 130mg |
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