Prickly Pears vs Salmon
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal
Protein
0.4g
Fat
0.3g
Carbs
13.8g ↑
Fiber
4.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Salmon | Higher |
|---|---|---|---|
| Calories | 58kcal | 175kcal | Salmon |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 13.8g | 0.1g | Prickly Pears |
| Fiber | 4.5g | 0g | Prickly Pears |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 118mg | 68mg | Prickly Pears |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 10.4mg | 0.6mg | Prickly Pears |
| Potassium | 175mg | 422mg | Salmon |