Prickly Pears vs Avocados
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal
Protein
0.4g
Fat
0.3g
Carbs
13.8g ↑
Fiber
4.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Avocados | Higher |
|---|---|---|---|
| Calories | 58kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 13.8g | 8.3g | Prickly Pears |
| Fiber | 4.5g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 118mg | 12mg | Prickly Pears |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 10.4mg | 12.1mg | Avocados |
| Potassium | 175mg | 448mg | Avocados |