Prickly Pears vs Egg
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal
Protein
0.4g
Fat
0.3g
Carbs
13.8g ↑
Fiber
4.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Egg | Higher |
|---|---|---|---|
| Calories | 58kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 13.8g | 2.2g | Prickly Pears |
| Fiber | 4.5g | 0g | Prickly Pears |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 118mg | 94mg | Prickly Pears |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 10.4mg | 0mg | Prickly Pears |
| Potassium | 175mg | 321mg | Egg |