Prickly Pears vs Bananas
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal
Protein
0.4g
Fat
0.3g
Carbs
13.8g
Fiber
4.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Bananas | Higher |
|---|---|---|---|
| Calories | 58kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 13.8g | 55.6g | Bananas |
| Fiber | 4.5g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Prickly Pears |
| Calcium | 118mg | 14mg | Prickly Pears |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 10.4mg | 7.9mg | Prickly Pears |
| Potassium | 175mg | 925mg | Bananas |