Prickly Pears vs Chicken
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal
Protein
0.4g
Fat
0.3g
Carbs
13.8g ↑
Fiber
4.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Chicken | Higher |
|---|---|---|---|
| Calories | 58kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 13.8g | 1.4g | Prickly Pears |
| Fiber | 4.5g | 0.1g | Prickly Pears |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 118mg | 16mg | Prickly Pears |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 10.4mg | 1mg | Prickly Pears |
| Potassium | 175mg | 223mg | Chicken |