Prickly Pears vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal
Protein
0.4g
Fat
0.3g
Carbs
13.8g
Fiber
4.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 58kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 13.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 5mg | 2mg | Prickly Pears |
| Calcium | 118mg | 54mg | Prickly Pears |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 10.4mg | 0mg | Prickly Pears |
| Potassium | 175mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |