Prickly Pears vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal
Protein
0.4g
Fat
0.3g
Carbs
13.8g ↑
Fiber
4.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Beef Ground | Higher |
|---|---|---|---|
| Calories | 58kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 13.8g | 0g | Prickly Pears |
| Fiber | 4.5g | 0g | Prickly Pears |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 118mg | 18mg | Prickly Pears |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 10.4mg | 0mg | Prickly Pears |
| Potassium | 175mg | 333mg | Beef Ground |