Prickly pears, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Prickly pears, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Prickly pears, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Prickly pears, raw has 17% more |
| Protein | 0.73 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Carbs | 9.57 g ★ | 7.18 g | Prickly pears, raw has 33% more |
| Fat | 0.51 g | 0.41 g ★ | Prickly pears, raw has 24% more |
| Fiber | 3.6 g ★ | 3.3 g | Prickly pears, raw has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 56 mg ★ | 40 mg | Prickly pears, raw has 40% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 14 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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