Prickly pears, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Prickly pears, raw
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Prickly pears, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.57 g ★ | 0 g | Prickly pears, raw has 0% more |
| Fat | 0.51 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.6 g ★ | 0 g | Prickly pears, raw has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 56 mg ★ | 15 mg | Prickly pears, raw has 273% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Vitamin C | 14 mg ★ | 0 mg | Prickly pears, raw has 0% more |
| Potassium | 220 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.