Prickly Pears vs Broccoli
Nutrition comparison — average per 100g across all varieties
Prickly Pears
Calories
58kcal ↑
Protein
0.4g
Fat
0.3g
Carbs
13.8g ↑
Fiber
4.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prickly Pears | Broccoli | Higher |
|---|---|---|---|
| Calories | 58kcal | 29kcal | Prickly Pears |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 13.8g | 5.5g | Prickly Pears |
| Fiber | 4.5g | 2.8g | Prickly Pears |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 118mg | 53mg | Prickly Pears |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 10.4mg | 60.1mg | Broccoli |
| Potassium | 175mg | 251mg | Broccoli |