Prickly pears, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Prickly pears, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Prickly pears, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 9.57 g ★ | 0.72 g | Prickly pears, raw has 1229% more |
| Fat | 0.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.6 g ★ | 0 g | Prickly pears, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 14 mg ★ | 0 mg | Prickly pears, raw has 0% more |
| Potassium | 220 mg ★ | 138 mg | Prickly pears, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.