Prickly pears, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Prickly pears, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Prickly pears, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 0.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 9.57 g ★ | 0 g | Prickly pears, raw has 0% more |
| Fat | 0.51 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 3.6 g ★ | 0 g | Prickly pears, raw has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 56 mg ★ | 8 mg | Prickly pears, raw has 600% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 14 mg ★ | 0 mg | Prickly pears, raw has 0% more |
| Potassium | 220 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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