Protein supplement, milk based, Muscle Milk Light, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 396 kcal | 160 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 148% more |
| Protein | 50 g ★ | 2 g | Protein supplement, milk based, Muscle Milk Light, powder has 2400% more |
| Carbs | 22 g ★ | 8.53 g | Protein supplement, milk based, Muscle Milk Light, powder has 158% more |
| Fat | 12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 4 g | 0.66 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 506% more |
| Sodium | 250 mg | 7 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 3471% more |
| Calcium | 1200 mg ★ | 12 mg | Protein supplement, milk based, Muscle Milk Light, powder has 9900% more |
| Iron | 12 mg ★ | 0.55 mg | Protein supplement, milk based, Muscle Milk Light, powder has 2082% more |
| Vitamin C | 42 mg ★ | 10 mg | Protein supplement, milk based, Muscle Milk Light, powder has 320% more |
| Potassium | 840 mg ★ | 485 mg | Protein supplement, milk based, Muscle Milk Light, powder has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.