Protein supplement, milk based, Muscle Milk Light, powder vs Bananas, raw
Nutrition comparison per 100g
🏆
Protein supplement, milk based, Muscle Milk Light, powder
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 89 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 345% more |
| Protein | 50 g ★ | 1.09 g | Protein supplement, milk based, Muscle Milk Light, powder has 4487% more |
| Carbs | 22 g | 22.84 g ★ | Bananas, raw has 4% more |
| Fat | 12 g | 0.33 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 3536% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 4 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 250 mg | 1 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 24900% more |
| Calcium | 1200 mg ★ | 5 mg | Protein supplement, milk based, Muscle Milk Light, powder has 23900% more |
| Iron | 12 mg ★ | 0.26 mg | Protein supplement, milk based, Muscle Milk Light, powder has 4515% more |
| Vitamin C | 42 mg ★ | 8.7 mg | Protein supplement, milk based, Muscle Milk Light, powder has 383% more |
| Potassium | 840 mg ★ | 358 mg | Protein supplement, milk based, Muscle Milk Light, powder has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.