Protein supplement, milk based, Muscle Milk Light, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 396 kcal | 389 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 2% more |
| Protein | 50 g ★ | 16.89 g | Protein supplement, milk based, Muscle Milk Light, powder has 196% more |
| Carbs | 22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 12 g | 6.9 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 74% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 4 g | 0 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sodium | 250 mg | 2 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 12400% more |
| Calcium | 1200 mg ★ | 54 mg | Protein supplement, milk based, Muscle Milk Light, powder has 2122% more |
| Iron | 12 mg ★ | 4.72 mg | Protein supplement, milk based, Muscle Milk Light, powder has 154% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 429 mg | Protein supplement, milk based, Muscle Milk Light, powder has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.