Protein supplement, milk based, Muscle Milk Light, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk Light, powder
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 130 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 205% more |
| Protein | 50 g ★ | 2.69 g | Protein supplement, milk based, Muscle Milk Light, powder has 1759% more |
| Carbs | 22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 12 g | 0.28 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 4186% more |
| Fiber | 2 g ★ | 0.4 g | Protein supplement, milk based, Muscle Milk Light, powder has 400% more |
| Sugar | 4 g | 0.05 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 7900% more |
| Sodium | 250 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 1200 mg ★ | 10 mg | Protein supplement, milk based, Muscle Milk Light, powder has 11900% more |
| Iron | 12 mg ★ | 0.2 mg | Protein supplement, milk based, Muscle Milk Light, powder has 5900% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 35 mg | Protein supplement, milk based, Muscle Milk Light, powder has 2300% more |
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Compare whole food groups for a cleaner, averaged breakdown.