Protein supplement, milk based, Muscle Milk Light, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Protein supplement, milk based, Muscle Milk Light, powder
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk Light, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 147 kcal ★ | Protein supplement, milk based, Muscle Milk Light, powder has 169% more |
| Protein | 50 g ★ | 30.13 g | Protein supplement, milk based, Muscle Milk Light, powder has 66% more |
| Carbs | 22 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Fat | 12 g | 2.08 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 477% more |
| Fiber | 2 g ★ | 0 g | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sugar | 4 g | 0 g ★ | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Sodium | 250 mg | 99 mg ★ | Protein supplement, milk based, Muscle Milk Light, powder has 153% more |
| Calcium | 1200 mg ★ | 9 mg | Protein supplement, milk based, Muscle Milk Light, powder has 13233% more |
| Iron | 12 mg ★ | 0.71 mg | Protein supplement, milk based, Muscle Milk Light, powder has 1590% more |
| Vitamin C | 42 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk Light, powder has 0% more |
| Potassium | 840 mg ★ | 249 mg | Protein supplement, milk based, Muscle Milk Light, powder has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.