Protein supplement, milk based, Muscle Milk, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 411 kcal | 246 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 67% more |
| Protein | 45.71 g ★ | 24.04 g | Protein supplement, milk based, Muscle Milk, powder has 90% more |
| Carbs | 18.5 g ★ | 0 g | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Fat | 17.14 g | 15.94 g ★ | Protein supplement, milk based, Muscle Milk, powder has 8% more |
| Fiber | 7.1 g ★ | 0 g | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Sugar | 5.71 g | 0 g ★ | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Sodium | 329 mg | 83 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 296% more |
| Calcium | 500 mg ★ | 26 mg | Protein supplement, milk based, Muscle Milk, powder has 1823% more |
| Iron | 8.57 mg ★ | 2.59 mg | Protein supplement, milk based, Muscle Milk, powder has 231% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 335 mg | Protein supplement, milk based, Muscle Milk, powder has 237% more |
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Compare whole food groups for a cleaner, averaged breakdown.