Protein supplement, milk based, Muscle Milk, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 114 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 261% more |
| Protein | 45.71 g ★ | 9.02 g | Protein supplement, milk based, Muscle Milk, powder has 407% more |
| Carbs | 18.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 17.14 g | 0.38 g ★ | Protein supplement, milk based, Muscle Milk, powder has 4411% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 5.71 g | 1.8 g ★ | Protein supplement, milk based, Muscle Milk, powder has 217% more |
| Sodium | 329 mg | 238 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 38% more |
| Calcium | 500 mg ★ | 19 mg | Protein supplement, milk based, Muscle Milk, powder has 2532% more |
| Iron | 8.57 mg ★ | 3.33 mg | Protein supplement, milk based, Muscle Milk, powder has 157% more |
| Vitamin C | 30 mg ★ | 1.5 mg | Protein supplement, milk based, Muscle Milk, powder has 1900% more |
| Potassium | 1129 mg ★ | 369 mg | Protein supplement, milk based, Muscle Milk, powder has 206% more |
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Compare whole food groups for a cleaner, averaged breakdown.