Protein supplement, milk based, Muscle Milk, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 411 kcal | 61 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 574% more |
| Protein | 45.71 g ★ | 3.15 g | Protein supplement, milk based, Muscle Milk, powder has 1351% more |
| Carbs | 18.5 g ★ | 4.8 g | Protein supplement, milk based, Muscle Milk, powder has 285% more |
| Fat | 17.14 g | 3.25 g ★ | Protein supplement, milk based, Muscle Milk, powder has 427% more |
| Fiber | 7.1 g ★ | 0 g | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Sugar | 5.71 g | 5.05 g ★ | Protein supplement, milk based, Muscle Milk, powder has 13% more |
| Sodium | 329 mg | 43 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 665% more |
| Calcium | 500 mg ★ | 113 mg | Protein supplement, milk based, Muscle Milk, powder has 342% more |
| Iron | 8.57 mg ★ | 0.03 mg | Protein supplement, milk based, Muscle Milk, powder has 28467% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 132 mg | Protein supplement, milk based, Muscle Milk, powder has 755% more |
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Compare whole food groups for a cleaner, averaged breakdown.