Protein supplement, milk based, Muscle Milk, powder vs Nuts, almonds
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Nuts, almonds
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 411 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 45.71 g ★ | 21.15 g | Protein supplement, milk based, Muscle Milk, powder has 116% more |
| Carbs | 18.5 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 17.14 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 5.71 g | 4.35 g ★ | Protein supplement, milk based, Muscle Milk, powder has 31% more |
| Sodium | 329 mg | 1 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 32800% more |
| Calcium | 500 mg ★ | 269 mg | Protein supplement, milk based, Muscle Milk, powder has 86% more |
| Iron | 8.57 mg ★ | 3.71 mg | Protein supplement, milk based, Muscle Milk, powder has 131% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 733 mg | Protein supplement, milk based, Muscle Milk, powder has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.