Protein supplement, milk based, Muscle Milk, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 411 kcal | 120 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 243% more |
| Protein | 45.71 g ★ | 4.4 g | Protein supplement, milk based, Muscle Milk, powder has 939% more |
| Carbs | 18.5 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 17.14 g | 1.92 g ★ | Protein supplement, milk based, Muscle Milk, powder has 793% more |
| Fiber | 7.1 g ★ | 2.8 g | Protein supplement, milk based, Muscle Milk, powder has 154% more |
| Sugar | 5.71 g | 0.87 g ★ | Protein supplement, milk based, Muscle Milk, powder has 556% more |
| Sodium | 329 mg | 7 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 4600% more |
| Calcium | 500 mg ★ | 17 mg | Protein supplement, milk based, Muscle Milk, powder has 2841% more |
| Iron | 8.57 mg ★ | 1.49 mg | Protein supplement, milk based, Muscle Milk, powder has 475% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 172 mg | Protein supplement, milk based, Muscle Milk, powder has 556% more |
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Compare whole food groups for a cleaner, averaged breakdown.