Protein supplement, milk based, Muscle Milk, powder vs Spinach, raw
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Spinach, raw
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 411 kcal | 23 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 1687% more |
| Protein | 45.71 g ★ | 2.86 g | Protein supplement, milk based, Muscle Milk, powder has 1498% more |
| Carbs | 18.5 g ★ | 3.63 g | Protein supplement, milk based, Muscle Milk, powder has 410% more |
| Fat | 17.14 g | 0.39 g ★ | Protein supplement, milk based, Muscle Milk, powder has 4295% more |
| Fiber | 7.1 g ★ | 2.2 g | Protein supplement, milk based, Muscle Milk, powder has 223% more |
| Sugar | 5.71 g | 0.42 g ★ | Protein supplement, milk based, Muscle Milk, powder has 1260% more |
| Sodium | 329 mg | 79 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 316% more |
| Calcium | 500 mg ★ | 99 mg | Protein supplement, milk based, Muscle Milk, powder has 405% more |
| Iron | 8.57 mg ★ | 2.71 mg | Protein supplement, milk based, Muscle Milk, powder has 216% more |
| Vitamin C | 30 mg ★ | 28.1 mg | Protein supplement, milk based, Muscle Milk, powder has 7% more |
| Potassium | 1129 mg ★ | 558 mg | Protein supplement, milk based, Muscle Milk, powder has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.