Protein supplement, milk based, Muscle Milk, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Protein supplement, milk based, Muscle Milk, powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 90 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 357% more |
| Protein | 45.71 g ★ | 2.01 g | Protein supplement, milk based, Muscle Milk, powder has 2174% more |
| Carbs | 18.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 17.14 g | 0.15 g ★ | Protein supplement, milk based, Muscle Milk, powder has 11327% more |
| Fiber | 7.1 g ★ | 3.3 g | Protein supplement, milk based, Muscle Milk, powder has 115% more |
| Sugar | 5.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sodium | 329 mg | 36 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 814% more |
| Calcium | 500 mg ★ | 38 mg | Protein supplement, milk based, Muscle Milk, powder has 1216% more |
| Iron | 8.57 mg ★ | 0.69 mg | Protein supplement, milk based, Muscle Milk, powder has 1142% more |
| Vitamin C | 30 mg ★ | 19.6 mg | Protein supplement, milk based, Muscle Milk, powder has 53% more |
| Potassium | 1129 mg ★ | 475 mg | Protein supplement, milk based, Muscle Milk, powder has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.