Prune juice, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Prune juice, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Prune juice, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Prune juice, canned has 16% more |
| Protein | 0.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 17.45 g ★ | 4.8 g | Prune juice, canned has 264% more |
| Fat | 0.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 1 g ★ | 0 g | Prune juice, canned has 0% more |
| Sugar | 16.45 g | 5.05 g ★ | Prune juice, canned has 226% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.18 mg ★ | 0.03 mg | Prune juice, canned has 3833% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Prune juice, canned has 0% more |
| Potassium | 276 mg ★ | 132 mg | Prune juice, canned has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.