Prune juice, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Prune juice, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Prune juice, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.61 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 17.45 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 0.03 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 16.45 g | 4.35 g ★ | Prune juice, canned has 278% more |
| Sodium | 4 mg | 1 mg ★ | Prune juice, canned has 300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.18 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Prune juice, canned has 0% more |
| Potassium | 276 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.