Prune juice, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Prune juice, canned
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Prune juice, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 0.61 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 17.45 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 16.45 g | 0.87 g ★ | Prune juice, canned has 1791% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.18 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Prune juice, canned has 0% more |
| Potassium | 276 mg ★ | 172 mg | Prune juice, canned has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.