Prune juice, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Prune juice, canned
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Prune juice, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Prune juice, canned has 209% more |
| Protein | 0.61 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 17.45 g ★ | 3.63 g | Prune juice, canned has 381% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 16.45 g | 0.42 g ★ | Prune juice, canned has 3817% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 4.1 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 276 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.