Prune puree vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Prune puree
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Prune puree | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | Prune puree has 125% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 65.1 g ★ | 19.54 g | Prune puree has 233% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 39 g | 1.8 g ★ | Prune puree has 2067% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 31 mg ★ | 19 mg | Prune puree has 63% more |
| Iron | 2.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 4.3 mg ★ | 1.5 mg | Prune puree has 187% more |
| Potassium | 852 mg ★ | 369 mg | Prune puree has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.