Prune puree vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Prune puree
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Prune puree | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 257 kcal | 61 kcal ★ | Prune puree has 321% more |
| Protein | 2.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 65.1 g ★ | 4.8 g | Prune puree has 1256% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.3 g ★ | 0 g | Prune puree has 0% more |
| Sugar | 39 g | 5.05 g ★ | Prune puree has 672% more |
| Sodium | 23 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 2.8 mg ★ | 0.03 mg | Prune puree has 9233% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 132 mg | Prune puree has 545% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.