Prune puree vs Nuts, almonds
Nutrition comparison per 100g
🏆
Prune puree
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Prune puree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 2.1 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 65.1 g ★ | 21.55 g | Prune puree has 202% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 39 g | 4.35 g ★ | Prune puree has 797% more |
| Sodium | 23 mg | 1 mg ★ | Prune puree has 2200% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.8 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 733 mg | Prune puree has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.