Prune puree vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Prune puree
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Prune puree | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 2.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 65.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 39 g | 0 g ★ | Prune puree has 0% more |
| Sodium | 23 mg | 2 mg ★ | Prune puree has 1050% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 2.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 429 mg | Prune puree has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.