Prune puree vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Prune puree
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Prune puree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Prune puree has 114% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 65.1 g ★ | 21.3 g | Prune puree has 206% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.3 g ★ | 2.8 g | Prune puree has 18% more |
| Sugar | 39 g | 0.87 g ★ | Prune puree has 4383% more |
| Sodium | 23 mg | 7 mg ★ | Prune puree has 229% more |
| Calcium | 31 mg ★ | 17 mg | Prune puree has 82% more |
| Iron | 2.8 mg ★ | 1.49 mg | Prune puree has 88% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 172 mg | Prune puree has 395% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.