Prune puree vs Spinach, raw
Nutrition comparison per 100g
🏆
Prune puree
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Prune puree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | Prune puree has 1017% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 65.1 g ★ | 3.63 g | Prune puree has 1693% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.3 g ★ | 2.2 g | Prune puree has 50% more |
| Sugar | 39 g | 0.42 g ★ | Prune puree has 9186% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 2.8 mg ★ | 2.71 mg | Prune puree has 3% more |
| Vitamin C | 4.3 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 852 mg ★ | 558 mg | Prune puree has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.