Prune puree vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Prune puree
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Prune puree | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 90 kcal ★ | Prune puree has 186% more |
| Protein | 2.1 g ★ | 2.01 g | Prune puree has 4% more |
| Carbs | 65.1 g ★ | 20.71 g | Prune puree has 214% more |
| Fat | 0.2 g | 0.15 g ★ | Prune puree has 33% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 39 g | 6.48 g ★ | Prune puree has 502% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 2.8 mg ★ | 0.69 mg | Prune puree has 306% more |
| Vitamin C | 4.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Potassium | 852 mg ★ | 475 mg | Prune puree has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.