Prunes, dehydrated (low-moisture), stewed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Prunes, dehydrated (low-moisture), stewed
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Prunes, dehydrated (low-moisture), stewed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Prunes, dehydrated (low-moisture), stewed has 223% more |
| Protein | 1.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Carbs | 29.7 g ★ | 7.18 g | Prunes, dehydrated (low-moisture), stewed has 314% more |
| Fat | 0.24 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.17 mg ★ | 0.67 mg | Prunes, dehydrated (low-moisture), stewed has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 353 mg ★ | 293 mg | Prunes, dehydrated (low-moisture), stewed has 20% more |
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