Prunes vs Avocados
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal ↑
Protein
1.9g
Fat
0.4g
Carbs
48.9g ↑
Fiber
3.8g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Avocados | Higher |
|---|---|---|---|
| Calories | 186kcal | 149kcal | Prunes |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 48.9g | 8.3g | Prunes |
| Fiber | 3.8g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 38mg | 12mg | Prunes |
| Iron | 1.7mg | 0.4mg | Prunes |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 546mg | 448mg | Prunes |