Prunes vs Egg
Nutrition comparison — average per 100g across all varieties
Prunes
Calories
186kcal
Protein
1.9g
Fat
0.4g
Carbs
48.9g ↑
Fiber
3.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prunes | Egg | Higher |
|---|---|---|---|
| Calories | 186kcal | 263kcal | Egg |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 48.9g | 2.2g | Prunes |
| Fiber | 3.8g | 0g | Prunes |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 38mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Prunes |
| Potassium | 546mg | 321mg | Prunes |